Skye Ashley, MS, LMFT (she/her) #107453

The grief that feels too heavy to hold, the job that leaves you feeling unfulfilled, the words you wish you had said, or the loneliness that can feel difficult to put into words. Maybe you’ve found yourself wondering, “What am I doing with my life?" or “Why do I feel so exhausted all the time?" Therapy can offer a space to slow down, make sense of what you’re experiencing, and reconnect with yourself. My approach is compassionate, collaborative, and grounded in the belief that meaningful change begins with feeling understood and supported. I came to my work as a psychotherapist by first working with the body as a bodyworker and a healer where I found a deep body/mind/spirit connection inherent in us all. I draw from somatics and mindfulness-based practices, with an integrative psychodynamic and person-centered approach. I work with adults navigating trauma, grief, aging, and life transitions. I support clients in developing greater self-awareness, processing difficult experiences, and moving toward a life that feels more meaningful and authentic. You don’t have to have everything figured out before reaching out. If something in your life is asking for attention or change, therapy can be a place to begin. I look forward to meeting you! *Please note I do not accept insurance*